There is no growth without change…

I signed up to be part of this nationwide women’s dietary study, and all of that starts for me on Monday. I did this because I know I need to make changes in order to get healthier, and accountability might help me stick with it. I also know that for at least the first couple of weeks, I will want to quit. I am not looking forward to the next couple of weeks, I dread them. However, I do look forward to them happening and getting through it. I just have to stay strong…something I do not have a good track record for doing. Continue reading